Coronavirus, fears and simple exercises to stabilize you in exceptional circumstances.
The whole world is currently in a state of emergency. The spread of the coronavirus stirs up fears, drives people to panic purchases, or makes them supposedly stand above things: "This is just normal flu."
Either way: Our deepest fears are triggered.
In the following video, I explain the situation from a trauma therapy perspective and give you a few simple exercises on how to find stability again.
Stay at home and healthy
All the best
Elke
Text + Video: © Elke Hannig
Photo: Seelenportraits Katharina Kraus