Don´t miss the pauses.
One of the most important and most difficult times in everyday life are the pauses.
Getting slowly, stepping out of the hamster wheel, do NOTHING, surrender, and drifting away, allowing the soft animal of your body to do what it LOVES.
Resting, eating, walking, resting, dancing, drifting in the water, resting, drinking a cup of tea, lovemaking, resting, laughing, crying, and resting again.
Out of this time arises EVERYTHING.
As in wintertime, you think nothing happens.
But deep in the earth, the seeds are preparing for the outbreak of spring.
Very still and quiet.
Once every four weeks during your bleeding, the same thing happens.
Do you allow yourself this pause?
Do you allow yourself to sink deep into your body?
To LISTEN?
Everything arises in the cycle of life on its own.
During the pause, there is NOTHING to do.
Daily, monthly, yearly.
Give yourself permission.
Let it arise out of you—the miracle of life.
With Love
Elke
P.S.: If you would like to learn more about the art of taking breaks and are curious about a session with me, you can book a consultation call here.
Text: © Elke Hannig
Photo: Bibbie Friman Awakening Photographer